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Houston Dentist - Dr. Kirk Speck D.D.S.

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Home arrow Dentist Articles arrow Top 10 Ways to Practice Preventive Houston dentistry
Top 10 Ways to Practice Preventive Houston dentistry

The goal of preventive Houston dentistry is to maintain healthy teeth and gums, and to prevent oral illnesses. Proper diet and plaque control will help you to safeguard yourself against dental decay and keep healthy set of teeth for your whole life. Involvement in your own dental health is the key when practicing preventive Houston dentistry.

Top 10 Ways to Practice Preventive Houston dentistry

1) Brush twice a day. Preventive Houston dentistry begins at home. Brushing is essential for cleaning teeth and gums effectively. When done properly, brushing removes plaque from the surfaces of your teeth. To brush properly:

Use a toothbrush with soft nylon and rounded bristles to prevent your brush from scratching your tooth enamel. Gently brush the outer tooth surfaces of your teeth using a circular motion. Be sure to gently brush in an up and down motion along all of the inner tooth surfaces and gumline. Don't forget to brush behind your teeth and along the biting surfaces. Remember, do not share toothbrushes with others - it can spread germs. Replace your toothbrush every 3-4 months.

2) Floss. If you are serious about preventive Houston dentistry, brushing is not enough. Even the most careful brushing reaches only three-fifths of all tooth surfaces. Dental floss gets to areas that the brush cannot - between teeth and along the gumline. If your gums bleed or feel tender from flossing, don't be alarmed. This reaction is the sign of the healing process.

3) Eat a balanced diet. It should be no surprise that your nutritional intake is imperative to preventive Houston dentistry. A balanced diet must contain carbohydrate, protein, fat, vitamins, mineral salts and fiber and it must contain these things in the correct proportions. If you do not eat a balanced diet you are more likely to get tooth decay and gum disease.

4) Limit between-meal snacking. Preventive Houston dentistry focuses on obstructing problems before they happen. Every time you put food in your mouth you give plaque the opportunity to form. Do not give it a chance to develop. If you do snack, choose nutritious foods such as cheese, raw vegetables, plain yogurt or fruit. Plaque uses sugar and starch to produce acids that can destroy your tooth enamel. Steer clear of sugary foods, and if you must eat them try to do so during a meal, when saliva can help wash them away.

5) Do not smoke. Rather than focusing on repairing damage to gums, tooth enamel and tooth color that is caused by this habit, practice preventive Houston dentistry and steer clear of smoking. Smoking can also lead to even more serious problems such as oral cancer.

6) See your Houston dentist twice a year for cleaning and exam. Even if you brush and floss properly, there is no substitute for a professional cleaning. Houston dentist can remove tartar buildup that regular brushing and flossing are incapable of. Preventive Houston dentistry is about stopping problems before they start or intercepting problems at the earliest stage possible. Don't wait until your teeth hurt to visit your Houston dentist. Tooth decay does not normally hurt, that is, until it gets close to the nerve of the tooth.

7) Ask your Houston dentist for sealants. This method of preventive Houston dentistry closes the natural pits and fissures in teeth, keeping bacteria, plaque and cavities from developing.

8) Get a bite evaluation. Controlling your biting force is a preventive Houston dentistry measure to avoid premature wear on your teeth. If you have a problem your Houston dentist can help you correct it before the damage becomes severe.

9) Restore damaged, broken, worn or missing teeth. While these measures may seem retroactive, taking care of existing issues is actually a method of preventive Houston dentistry. Like anything else, current problems only get worse when they are not attended to and in oral health, those problems can lead to others not only in your mouth, but throughout the rest of your body including vital organs and your central nervous system.

10) Educate yourself. The essence of preventive Houston dentistry is your awareness and action. While your Houston dentist can advise you, visits to the office happen only a few times a year. The rest of the year is left up to you. Make sure to ask your Houston dentist for his or her advice regarding preventive Houston dentistry and most of all, make the commitment to carrying it out.

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